While it’s undoubtedly true that a healthy lifestyle, exercise, and a balanced diet are vital if you want to keep yourself in good health, it’s just as important that you don’t forget about going for regular checkups.
Doing a full body checkup includes a range of tests for all body systems. The results will let you know how well your organs are working and whether there’s anything you should be concerned about. It’s a great way to determine the overall condition of your body. Still, it can also help in the early detection of different diseases, increase your chances of getting more accurate and better treatment, and reduce the cost of healthcare in the long term.
Diseases do not discriminate, and rather than being convinced that something can’t happen to you, it’s better to stay safe than sorry and make sure that you do regular checkups. Below, you will find more helpful information on the topic.
To Detect a Disease Early
Going for regular checkups can help you detect a disease in its early stages when you might not even know it exists. There are millions of people suffering from diseases but don’t even know it. By performing a routine screening, whether it is a sexual test, an X-ray, or a detailed study of kidney function, it’s more likely that the doctor will diagnose severe or even potentially life-threatening conditions and will be able to start the treatment as soon as possible. In some cases, you might even be able to treat the disease without going through unnecessary invasive procedures due to how early it was detected.
To Reduce the Cost of Healthcare
It’s no secret that healthcare can be very expensive, and while most people don’t want to be thinking about this until they need it, the fact is that both you and those who will be taking care of you will probably be better off if you go for regular checkups.
Because the early detection of certain diseases allows you to receive appropriate treatment, you may save lots of money in the long run. A complete body checkup can offer you peace of mind and let you avoid going through what could be unnecessary and expensive treatments. While it’s true that screening does have some financial implications, you should also know that a routine checkup is less likely to involve invasive techniques or surgeries.
To Learn the Risks of Developing Certain Conditions
One of the most important benefits of a complete body checkup is that it helps you learn more about the risks associated with developing certain conditions, such as Alzheimer’s or heart disease, and what you can do to prevent them. Older adults develop more health conditions due to the natural process of aging, but knowing what the risks are and how to keep yourself safe will be an excellent advantage for the future.
Moreover, your doctor will also ask about any health issues that run in your family to ensure that the necessary precautions are in place and that the family history is taken into account when it comes to medical decisions.
To Create a Personal Medical History
When you make sure to get regular checkups performed by the doctors you trust, you can receive medical care that’s tailored to your personal needs. The results of the checkups will let your doctor know exactly what measures are needed, which issues should be addressed, and what the best plan for your future treatment might be. It is a great way to receive personalized medical care that can be much more effective in preventing diseases and keeping you in good health.
It is also an excellent opportunity to build a trust-based relationship with your doctors. It will give you the confidence to be as open and honest as possible about your medical issues and concerns. It will also enable your doctor to notice more details about changes in your health, and you won’t have to worry about disregarding any symptoms that don’t feel right.
To sum up, doing a complete body checkup is not just for detecting diseases in the early stages or preventing them from occurring in the first place. It’s also an excellent way to improve your overall health, especially if any conditions run in your family or you’re at a higher risk of developing certain diseases due to other reasons.
Regular full body checkups will help you maintain a good quality of life and let you feel more in control; it may also save you lots of money in the long run. You will undoubtedly feel more at ease thanks to being aware that you’ve done everything in your power to check whether there are any potential health concerns.
Potential Health Benefits of CBG
Not many people are familiar with the cannabinoid cannabigerol (CBG). Although CBG is a unique component in a cannabis plant, it is important. Despite its extremely low amounts, all primary and secondary cannabinoids would not exist without CBG.
Cannabis and hemp contain cannabigerol (CBG), a naturally occurring cannabinoid. There are several cannabinoids in it. As the first cannabinoid produced, CBG is an important component in marijuana. CBG is one of the field’s most promising new medicines.
CBG has a wide range of health benefits:
Benefits of Skincare
Acne, inflammation, and irritation can all be healed using this product. You can achieve cellular health with the help of squalane oil and its ability to provide moisture and nutrients deep into the skin’s surface.
The inclusion of CBG in an already effective and straightforward skincare regimen is long overdue. It’s important to take a proactive approach when it comes to maintaining healthy, clear, and hydrated skin.
A Potent Regulator of Mental Health
CBG is also an important component of CBG. CBG oil can be used in the same way as CBD oil to alleviate anxiety and tension, according to several.
It is well-known that stress, anxiety, and depression harm our physical and mental health. Taking CBG oil could be the key to organically resolving your mental health issues. If you suffer from mental health problems, If you have a serious mental health issue, you should always seek medical advice before taking CBG oil or supplements.
Benefits to Your Health
The good news is that many of these advantages also apply to the physical world. Many promising results have been found so far in the physical health benefits of CBG.
It has been proven to reduce nausea, increase appetite, regulate sleep, and even fight cancer-causing cells in other research.
This newly recognized cannabinoid has the potential to be a game-changer. Although it isn’t a new concept, it’s finally making its way into our vernacular.
CBG may ease Cancer-related pain, but it also has the potential to eradicate cancer cells without causing intoxication or euphoria, according to research
CBG appears to be an effective treatment for melanoma cancer cells in mice. You can kill breast cancer cells more effectively with CBG, THCA, and THC.
Israeli researchers have recently discovered the combination of CBG and CBC in the fight against gastrointestinal cancer
Antiemetic qualities are largely due to THC, the active ingredient in marijuana. However, a growing body of evidence suggests that CBG may also be useful in treating nausea. Cancer and HIV/AIDS patients will find the oil very beneficial.
So far, medical experts haven’t been able to pinpoint exactly how cannabigerol oil eases nausea. CBG’s antiemetic qualities may be linked to its ability to interact positively with the endocannabinoid system.
Inflammation and Pain
Inflammation and pain are two of CBG’s most promising advantages. More research is needed to determine if CBG is a better pain reliever or anti-inflammatory than THC.
As a potential muscle relaxant for patients with spasticity, CBG shows some affinity with your brain’s CB1 and CB2 receptors and inhibits GABA reuptake and elimination.
One hundred twenty-seven patients who use CBG-dominant products for medical conditions were recently surveyed, and the results are interesting. For chronic pain, 40.9 percent of the people polled said they used CBG, with the vast majority claiming that it had a significant impact on their symptoms. Most patients who use CBG for chronic pain say it is superior to other treatments, including opioids, which is encouraging.
Worry or Anxiety
In terms of anxiolytic (anti-anxiety) properties, CBG may be superior to CBD or THC.
Anti-anxiety effects of CBG are directly linked to its ability to inhibit and eliminate gamma-Aminobutyric acid reuptake and elimination (GABA). Neurotransmitter GABA has a calming effect on the central nervous system when it binds to GABA receptors.
A cannabinoid called anandamide is responsible for dopamine production, and CBG has the same effect on enzymes that break it down. When dopamine levels are high, people feel good about themselves, which is due to its role in the brain as a neurotransmitter and a hormone.
When used in conjunction with CBD, CBG’s anti-anxiety properties are maximized.
Protection of the Brain From Damage
It is well known that CBG protects the brain from damage. You can think of neuroprotection as protecting your nervous system from harm. Several diseases and conditions can cause harm to the nervous system, including Parkinson’s, Alzheimer’s, multiple sclerosis, and even diabetes. You can reduce nerve death by neuroprotective, or your nervous system can be protected from deterioration by neuroprotective. CBG was significantly more potent than CBD at reducing neurotransmitter depletion, even in low concentrations, when hydrogen peroxide toxicity impacted the brain and spinal cord cells.
Stimulation of the Appetite
As with CBD, CBG is a promising treatment for eating disorders, AIDS, and cancer-related appetite issues because it stimulates your appetite.
Purified CBG isolate was found to increase the appetites of 16 rat test subjects in a recent study. Increased food intake was observed when CBG concentrations were 120 and 240 mg/kg, respectively.
THC is also a good appetite stimulant and induces hunger by activating CB1 receptors in the brain regions that control smell, taste, and appetite. The use of both CBG and THC in combination is a viable option in this case.
If you’d like to reap the health benefits of CBG, you may not know where to begin, or you may be feeling overwhelmed.
A few of the most popular approaches to administering CBG are as follows:
- You can apply many forms of CBG to the body in the form of an oil or tincture.
- CBG crystals can be taken under the tongue or added to smoothies or oils as a dietary supplement.
- Supplements for CBG – CBG pills are indeed available. You can add these to your daily supplement routine on a tablet.
- Through absorption, it is possible to heal the skin by applying topical CBG ointments and products, either directly to the affected area or as an overall treatment.
How CBD Is Made: The Whole Production Process
CBD has been trending in the natural wellness space. It’s a powerful cannabinoid touted for its potential anti-inflammatory, stress-relieving, mood-enhancing effects, and more.
A key ingredient of the cannabis plant, CBD is added to various products, such as tinctures, gummies, and lotions. Before we dive into how CBD is made and explore the whole production process, it’s important to understand the difference between hemp and marijuana.
Both hemp and marijuana are varieties of the Cannabis Sativa plant. The defining difference between the two is the tetrahydrocannabinol (THC) content. THC is the primary intoxicating cannabinoid found in marijuana, notorious for making users high. Hemp contains less than 0.3% THC, while marijuana features much higher levels of THC.
Generally, hemp is the preferred plant for CBD extraction because it has a higher CBD content and contains minimal amounts of THC. Therefore, hemp-derived products are non-intoxicating. Also, the 2018 Farm Bill made hemp federally legal.
Here is a step-by-step overview of how CBD is made.
1. Cultivating and Harvesting the Hemp Plant
CBD production all begins with planting, cultivating, and harvesting the hemp plant. According to Farm Journal, the ideal time to plant hemp is towards the end of May and into the first week of June. The hemp grows quickly, sprouting up in 60 days.
Hemp grown for CBD extraction is harvested for its flower heads, which contain the bulk of cannabinoids. Moreover, these plants are grown and nurtured to contain high levels of CBD.
Harvesting usually takes place around October, depending on the climate. Before processing the hemp, a sample should be tested to ensure it does not exceed the THC limit and that it’s free of toxins that may contaminate the finished product.
Once harvested, hemp plants are hung up to be cured or air dry in a well-ventilated area. This process usually takes three to four weeks. Once dried, the flowers are stripped from the plants and sent to manufacturers that extract the cannabinoids.
2. The Extraction Process
When discussing how CBD is made, the extraction process is integral. There are a few different techniques for extracting CBD from the hemp plant.
Many extraction methods require the use of a solvent. Some are considered safer and more efficient than others, but each method has pros and cons. Solvents act to separate the CBD molecule from other compounds in the hemp plant and turn it into a usable extract for ingestion.
Here are the most popular extraction methods.
CO2 extraction is widely regarded as the most effective method, resulting in the cleanest, purest, and safest CBD extract. Typically, this process involves using a closed-loop extractor to isolate cannabinoids.
The hemp is placed into a chamber filled with carbon dioxide. By applying pressure to the chamber, the CO2 is turned into liquid (supercritical CO2) as it enters the second chamber. The supercritical CO2 runs through the plant materials and extracts the cannabinoids, trichomes, and terpenes. Then, the cannabinoid mixture is pumped into a third chamber, where the contents are separated. No chemicals or residue are left behind.
CO2 extraction is an expensive process that requires the use of robust equipment. However, CO2-extracted CBD is some of the world’s purest when done right.
Another effective way of extracting CBD from the hemp plant is using high-grade grain alcohol (ethanol). This method involves soaking the hemp in ethanol to extract the CBD oil.
Ethanol is highly efficient and can dissolve an array of substances in the hemp extraction process, including cannabinoids, terpenes, waxes, and lipids. This efficiency means that ethanol extraction occurs in one single-stream process under warm or cold conditions, making it a very time-efficient process.
CO2 and ethanol are not the only solvents that can be used to extract CBD. Other options include butane, hexane, or isopropyl alcohol. However, using these substances often results in low-quality CBD extract.
Although the process works similarly to the previous two methods, such solvents dissolve the plant waxes containing nutrients. Furthermore, not all solvents can remove impurities, and chlorophyll from the plant may be left behind in the oil extract, resulting in a bitter taste. While chlorophyll can be filtered out, the filtering process reduces the oil’s potency.
Since many of these liquid solvents are highly flammable, this is often considered a more dangerous extraction method than others.
3. Advanced Purification
Typically, companies committed to crafting pure and effective CBD products submit their CBD extract to further processing. Therefore, it’s important to check how CBD is made when shopping for high-quality CBD.
Winterization is the process used to remove undesirable components, such as fats, lipids, and waxes, from the extract. This process is only necessary when high pressure/high-temperature extraction (supercritical CO2) is used. The intense extraction pulls everything from the plant, including the material you don’t want, into the final product.
The oil goes through short path distillation to further refine the CBD extract. This simple technique involves slowly heating the CBD oil until unnecessary substances, such as terpenoids and contaminants, begin to boil off. As the extract is heated, each compound is separated because each one has a different boiling point. Each compound is isolated and can be used by itself, depending on whether the manufacturer wants to create a full-spectrum or isolate CBD product.
4. Creating CBD Products
Now that a pure CBD extract has been obtained from the hemp plant, manufacturers can start producing CBD products. Typically, the CBD oil extract is combined with other ingredients, including carrier oils, like MCT oil or hemp seed oil. Natural flavorings are also often added.
This step largely depends on the company, its product offerings, and what effects they want its products to have. For instance, CBD products designed to improve sleep also often contain melatonin – a popular natural sleep aid.
Companies crafting a CBD concentrate need to turn the oil into a CBD wax, CBD shatters, or CBD crumble. To make CBD capsules, the extract must be infused into soft gels, while CBD topicals require the CBD to be immersed into the relevant cream, lotion, or balm. CBD tinctures, like a 1000mg CBD oil, require less processing.
There is also the matter of full-spectrum or isolate CBD formulas. Full-spectrum CBD oil 1000mg means that the product contains an array of cannabinoids extracted from the hemp plant. CBD isolate is pure CBD with no extra cannabinoids. It means the CBD was completely isolated from the hemp extract.
Final Thoughts on How CBD is Made
Hopefully, now you have a good idea of how CBD is made and what goes into producing a high-quality CBD product. The process is, of course, a lot more detailed than what we’ve covered here, but it’s a step-by-step overview of what goes into making CBD.
Always shop from CBD brands that provide information on their manufacturing processes to ensure you’re getting top-quality products.
Buyer’s Guide to Water Filtration Systems
There are many different types of water filtration systems on the market today. With so many options, it can be difficult to know which system is right for your home. This buyer’s guide will help you understand the different types of water filtration systems and what to look for when choosing one for your home.
The first step is to understand the different types of water filtration systems. There are three main types of water filtration systems: whole-house systems, point-of-use (POU) systems, and reverse osmosis (RO) systems.
What Are Whole House Filtration Systems?
As the name suggests, whole house filtration systems are designed to filter all of the water coming into your home. These systems are typically installed at the main water line coming into your house. Whole house systems can be used to filter out a variety of contaminants, including sediment, chlorine, lead, and more as QWL suggests.
Activated Carbon Filtration
One of the most common types of whole house filtration systems is an activated carbon system. These systems use a process called adsorption to remove contaminants from water. During adsorption, contaminants are attracted to the surfaces of the carbon filters in the system. This leaves clean, filtered water to flow through your home.
What Are Point-Of-Use (POU) Systems?
Point-of-use (POU) systems are smaller filtration systems that are designed to filter water at specific faucets or appliances in your home. These systems are typically installed under the sink or at the point of use, such as a refrigerator or coffee maker. POU systems can be used to filter out a variety of contaminants, including sediment, chlorine, lead, and more.
Reverse Osmosis Filtration
One of the most common types of POU systems is a reverse osmosis (RO) system. These systems use a process called reverse osmosis to remove contaminants from water. During reverse osmosis, water is forced through a semi-permeable membrane. This leaves clean, filtered water on one side of the membrane and contaminants on the other side.
Another type of POU system is a UV filtration system. These systems use ultraviolet light to kill contaminants in water. UV filtration systems are effective at removing bacteria, viruses, and other microorganisms from water.
These systems remove hardness minerals from water, such as calcium and magnesium. Water softeners are typically used in homes with hard water.
These systems treat water to improve its quality. Water conditioners can be used to remove taste and odor-causing contaminants from water. They can also be used to remove iron and other minerals from water.
Having a Professional Water Test
Before considering any of the above filtration systems, it’s best to have a water test done by a professional as suggested by the Environmental Protection Agency (EPA). A water test will identify the specific contaminants in your water. This information will help you choose the right filtration system for your home.
When choosing a water filtration system, it’s important to consider your specific needs. There are a variety of factors to consider, including the type of contaminants in your water, the size of your home, and your budget. With so many options on the market, you’re sure to find a system that’s right for your home.
What Potential Contaminants are Common in Drinking Water
You would be surprised to learn what potentially lurks in your drinking water. While the water that comes out of your tap may look clean, it can actually contain a variety of contaminants. These contaminants can come from a variety of sources, including agricultural runoff, industrial waste, and sewage treatment plants.
Some of the most common contaminants found in drinking water include:
Chlorine is a chemical that is used to disinfect water. While chlorine is effective at killing bacteria, it can also be harmful to your health. Long-term exposure to chlorine can increase your risk of cancer.
Lead is a metal that can be found in water due to leaching from old pipes. Lead is harmful to your health, particularly for children and pregnant women.
Nitrates and nitrites are chemicals that can come from agricultural runoff. These chemicals can be harmful to your health, particularly for infants and pregnant women.
Harmful algae are microscopic organisms that can grow in water. Some types of harmful algae produce toxins that can be harmful to your health.
Bacteria are microscopic organisms that can be found in water. While some types of bacteria are harmless, others can cause diseases, such as cholera and typhoid fever.
Viruses are microscopic organisms that can be found in water. Viruses can cause a variety of diseases, including hepatitis and polio.
If you’re concerned about the quality of your drinking water, it’s important to have it tested by a professional. A water test will identify any contaminants that may be present in your water. Once you know what’s in your water, you can choose the right filtration system to remove these contaminants.
What To Look For When Choosing A Water Filtration System
Now that you understand the different types of water filtration systems, it’s time to learn what to look for when choosing one for your home.
The first thing you need to consider is what type of contaminants you want to remove from your water. This will help you narrow down your choices and find a system that is designed to remove those specific contaminants.
Once you know what contaminants you’re dealing with, you need to consider the size of your home. The size of your home will determine the size and capacity of the water filtration system you need.
You also need to consider your budget when choosing a water filtration system. Water filtration systems can range in price from a few hundred dollars to several thousand dollars. Choose a system that fits your budget and meets your needs.
Finally, you need to decide whether you want a point-of-use or point-of-entry water filtration system. A point-of-use system filters water at the tap, while a point-of-entry system filters.
3 Reasons Why You Should Add Reishi Mushroom to Your Diet
Superfoods are known as being great sources of large amounts of vitamins, minerals, and all that good stuff we need to be fit and healthy. That’s why they are called super.
There are many different kinds of superfoods out there, and while adding any of them to your daily routine may provide you with a boost of extra vitamins, we thought that today, we would focus on the many health benefits you could experience when you add Reishi mushroom to your diet.
So, if you’re looking for a way to increase your intake of antioxidants, minerals, and vitamins, keep reading!
What Is the Reishi Mushroom?
As part of the fungus family, the Reishi mushroom is one of the many super mushroom varieties that is believed to provide a number of different health benefits.
The Reishi mushroom grows in the hot and humid climates of Asia and has long been a staple in Eastern medicine.
The health benefits associated with Reishi mushrooms are often attributed to the presence of several molecules, like peptidoglycans, triterpenoids, and polysaccharides. Now, before you reach for a medical dictionary, don’t bother, because today we’re going to attempt to explain how these may benefit your health.
How Reishi Mushrooms May Improve Your Health
Here are only some of the amazing health benefits that Reishi mushrooms may provide for you.
1. Give Your Immune System a Boost
The immune system is the body’s first line of defense to help us ward off illnesses, infections, and diseases. And while the body does a pretty great job of keeping it in check all by itself, it can always benefit from a little extra help.
One of the ways we can help improve our immune system is through healthy eating and a balanced diet. The addition of the Reishi mushrooms is beneficial when it comes to the immune system as it has been shown to have an effect on one of the immune system’s main fighters, the white blood cell.
Reishi mushroom is believed to be able to increase the activity of a particular type of white blood cell which is particularly important when it comes to fighting off cancerous cells. While research is still ongoing, it couldn’t hurt to strengthen those white blood cells with a little bit of Reishi.
2. It May Increase Your Lifespan
The Reishi mushroom is actually nicknamed the “Elixir of Immortality” as it is believed to increase the human lifespan.
How does it do this?
Well, the presence of the polysaccharide molecule we mentioned earlier, as well as the high antioxidant count is what is thought to help here.
Polysaccharides and antioxidants are believed to help in ridding our bodies of free radicals. Free radicals are nasty and unstable atoms that can damage and threaten our cells. When cell damage is caused by free radicals, this can lead to cancer or speed up the aging process.
However, the addition of Reishi mushrooms is believed to prevent this from occurring.
3. It May Help to Fight Fatigue
Depression and fatigue are two conditions that can truly affect the quality of life. And while the free-radical fighting and immune-boosting qualities of the Reishi mushroom are often talked about, the impact it might have on the body’s ability to fight fatigue is often underrated.
The ability to help strengthen the immune system and fight off potential free radical damage means the body’s cells can concentrate on other things, and potentially allow your body to have more energy.
In addition to this, it’s believed that the Reishi mushroom is able to help regulate testosterone levels in the body which can help to promote better energy levels.
Get Your Fix of Reishi Today
Reishi mushroom is a super simple addition to your diet. Reishi can be eaten fresh or it is readily available in powdered extract forms, which makes it even easier to add to meals, smoothies, and dishes. If you’re looking for Reishi mushroom powder in Australia, look no further than Superfoods Australia, the leaders of organic and ethically sourced superfoods in Australia.
9 Benefits of Gardening for Young Scholars
As remote learning becomes the new norm, students have more time to spend at home. For people with backyards and gardens, this new normal presents an opportunity for students to reconnect with nature by taking up gardening.
But while students take care of plants and flowers in their backyards, they still need a reliable essay writing service to help them complete their school work. For this purpose, students can use EssayService, one of the best writing services available online. Once they are done with the homework, young scholars can enjoy growing and nurturing plants in their gardens.
This article covers the importance of gardening for young scholars. Continue reading to find out why you should consider this activity a full-time venture or part-time activity.
Educates Them About the Environment
In this current era of climate awareness and sustainability initiatives, children can learn more about the environment from gardening. By bringing kids closer to nature, they will better appreciate the fine details of their ecosystem as well as learn how the elements in the environment interact to promote growth.
Also, some institutions are now using gardening programs to educate their students about the benefits of planting trees and flowers in the modern world. Students enrolled in such programs can also take advantage of paper writing services available online. To find good ones, they can start by checking out Essay Hub reviews on NoCramming.com.
Boosts Their Creativity
Kids can improve their problem-solving capabilities by finding solutions to gardening problems. For example, if a water source is clogged, the student has to find a way to clear it up and get the water flowing as it should.
Also, experts claim that gardening is good for cognitive functioning because it exercises the memory-related nerves in the brain.
Serves as a Source of Exercise
Garden work is not all rosy. Sometimes, you’ll have to get your hands and garments dirty. In some cases, you might need to lift heavy equipment around the garden space or work in high temperatures.
Essentially, these working conditions help you burn calories and exercise several muscle groups in your body, which, in turn, helps battle obesity and weight gain in children.
Besides, outdoor gardening exposes you to direct sunlight — a major source of Vitamin D, which the body needs for strong bones.
Gives Them a Sense of Responsibility
Taking care of a plant is similar to owning and caring for a pet. You take additional measures to ensure they are nourished, watered, and viable at all times. By handing over care to the scholar, you help them understand how to care for the things they love.
Helps Them Develop Survival Skills
Gardening allows young scholars to learn how to grow their own food or live off the land. This skill will come in handy when other sources of food become unavailable, as we’ve seen in recent pandemics and armed conflicts.
Boosts the Immune System
With the prevalence of diseases that affect the immune system, any activity that boosts immunity is a welcome addition to the routine. Experts have also shown that kids who practice gardening have more robust immune systems because they are in constant contact with microbes.
And how does this work? First off, the immune system comes in contact with a microbe from a soil or compost sample. Then, the body gets used to these germs, which helps it develop a strong enough defensive mechanism to deter similar diseases when they appear.
Fosters a Sense of Community
When students work on a garden as a class, they need to collaborate. One student waters the plant, while another makes sure it gets enough manure and light.
By working together toward one goal, young scholars can develop a camaraderie that blossoms into long-lasting friendships. At the same time, dividing labor and monitoring individual contributions makes the project participants better at working together.
Helps Them Eat Healthy Foods
Dedicating time to grow your own food gives a sense of fulfillment that comes full circle whenever you eat the food. For young students, this sense of contentment serves as a justification for them to eat fruits and vegetables, even if they are picky about eating them. And by doing so, they can introduce healthy meals into their diets.
Being in nature helps young scholars relieve stress and decompress after long days of studying. And when you are in the presence of beautiful flowers and budding plants, you’ll feel some mental relief.
Scientists have also identified horticultural therapy as a means of using gardening to relieve stress and improve social skills. The American Horticultural Therapy Association has also outlined guidelines to help gardening enthusiasts and students build therapeutic gardens.
Gardening brings kids closer to the environment and helps them find effective ways to solve problems. It also boosts their immunity by introducing them to germs. And in terms of eating, gardening helps young scholars manage their diet and eat healthy fruits and vegetables.
Healthy Habits: Outdoor Activities to Keep Your Older Adult Feeling Spry
People take to aging differently. Some choose to embrace the tired feeling they’ve been feeling in their bones since they graduated college, retiring in a mostly sedentary fashion and watching Judge Judy, spending their twilight years turning their brains off and just enjoying life. Some people retaliate against old age, doing everything they can to keep themselves healthy so they can cross everything off their bucket list, going through a late-life crisis. It’s safe to say that we all fall somewhere on that spectrum as we age, whether we get to retire from our day jobs or still need to go to keep food on the table.
Unfortunately for those who were looking to spend their golden years relaxing in splendor, it’s also important to make sure that you get a good amount of exercise to stay healthy. As we get older, it becomes easier for us to injure ourselves if we fall, as well as for us to pick up any number of annoying and frightening health conditions; moreover, the loss of stamina and physical strength that is correlated with old age is most often the cause of inactivity, which most older adults find themselves drawn to as they age.
However, for older adults who stay active, their risk of developing any number of health conditions goes down (most specifically heart disease), and they stay stronger longer, picking up a number of other potentially useful benefits and maintaining their overall quality of life.
This is why most nursing facilities have an exercise schedule in place for their residents, as maintaining a good exercise schedule can be seen as a vital component of your older adults’ health. That is also why if nursing facilities do not follow through on that exercise schedule, leaving older adults inside all day, it can be seen as neglect, and neglect severe enough to warrant an experienced legal professional getting involved.
It’s important to make sure your older adult gets enough exercise, no matter the setting of their care, and spending time outside can also have a positive effect on their mental health. For your consideration, here are a few activities your older adult can do outside that will improve their physical and mental health.
You knew it was coming, but gardening is actually one of the best hobbies that older adults with mobility challenges can perform. In addition to being an activity they can do with minimal aid, it’s also an activity that gives them a lot of agency and responsibility: they can choose which types of plants they want to seed, are in charge of their feeding and watering schedule, and the positive mental health effect of seeing something they grew to start to sprout and flower cannot be denied. Even in colder months, the practice of gardening can be an excellent hobby for older adults who are struggling with their mental health, looking to be active and outdoors but not having the capability to run the pacer test anymore.
As opposed to its more energetic counterpart (running), walking allows older adults to take their own pace when seeking to spend time in the natural world, letting them get out of their rooms and easy chairs and exercise at a leisurely pace. If you’re in a nursing home, consider driving your charges to a nearby park and let them explore the place at their pace: an unfamiliar setting may be the perfect way for them to get out and enjoy their time outdoors. If you aren’t in a nursing home, you have total freedom in where you walk: go to a setting with an abundance of natural beauty, and you’ll find that the peaceful magic of the area works its way into your very bones as you partake in some light exercise. You can also check buzzrx.com for tips on how to lead a healthier lifestyle.
Yes, team sports: though we aren’t talking about something like football, which gives people in their prime serious injuries. We’re talking sports like kickball, capture the flag, just things to get people outside and working in teams, as team games can build friendships and relationships among residents that are struggling with socialization or depression-related issues. Make sure the appropriate safety precautions are taken, however, as you want to make sure that these activities don’t leave anyone hurt.
Finding little things for you to do as an older adult outdoors can have a massive impact on your mental and physical health. Feel free to experiment with the suggestions above, as well as others, until you find what works for you.